When we have been walking all day, we spend many hours standing, it is hot or, simply, our circulation is not the best, the first to suffer are our legs, those that support our body and our weight daily. There are seasons when the end of the day comes and we feel that we have them very swollen and we do not know what to do to rest, since the pain prevents us. There are a series of home remedies for tired legs that will allow us to enjoy tranquility again.
1. Salt water for tired legs
We fill a basin with lukewarm water to the top, the maximum of water that fits inside it (we can also do it with a bathtub) and pour bath salts or natural salt inside, and remove. Then we introduce the feet to the height that the water reaches and let it rest in that state for a few minutes, until we notice that the water begins to cool and our legs begin to be more rested.
2. Alternate different temperatures to improve tired legs
Changes in temperature help to revive our circulation, making it improve and managing to eliminate the accumulated fatigue in the legs. For this reason, when we finish showering, we will alternate between warm water and very cold water in our legs, something that will make us feel more relaxed and eliminate pain in our legs.
3. Keep your legs up
A solution that will help us to take care of our legs naturally and to improve the tiredness of our legs is, a few minutes a day, keeping our legs elevated on a chair or a stool. This is done so that the circulation flows, since fatigue accumulates in the legs and does not allow us to continue. If you spend all day sitting for work, a good option is to put a box or a booster on your feet so that your legs are slightly raised from the ground.
4. Improve tired legs by changing your diet
One of the simplest options to improve this aspect of your life is by slightly changing your diet, allowing fruits and vegetables to enter and abandoning saturated fats, very fried foods and excess salt. In this way you will see how there are changes in the health and well-being of your legs.
5. Do physical exercise
What frequently happens to us is that we feel pain in the legs for not exercising them enough, so we must choose to put on our shoes and go for a walk or run a few kilometers each day. If you see that this is not your thing, it is also a good option to practice swimming or cycling.
6. Massaging tired legs
Whether we have someone who can do it for us or whether we should do it, a good option is always to take an essential oil and massage our legs with movements from the bottom up.
7. Take infusions to improve tired legs
There are a number of herbs that we can take as an infusion and that, thanks to their relaxing and diuretic power, will help us to eliminate tiredness in our legs and to continue with our day-to-day life without having to suffer from the pain that this causes. causes. Dandelion is a perfect example for this.
8 Say goodbye to tired legs with coconut oil
Coconut oil, apart from being beneficial for our skin, is also beneficial for our muscles, so that if we have tired legs we can heat up a little coconut oil and apply it by gently massaging our legs in order to get rid of the uncomfortable feeling of overloaded or tired legs.
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