The skin is the largest organ in our body and one of the most evident in our state of health. A perfect and luminous skin also gives us a special beauty that not only resides in our genes, it is also the product of complete care and that we know perfectly what our skin is like and if we are doing enough to keep it clean, hydrated and protected from the effects of environmental pollution, free radicals, UV rays, and age.
Thus, achieving perfect skin is part of planning a correct skin cleaning and care routine, in addition to following a diet rich in vitamins A, E and C, selenium, beta-carotene, lutein, and lycopene. If you want to improve the appearance of your skin, reduce itching and dryness, and reduce spots and wrinkles, don't worry. In this article we show you what diet you should follow to show perfect and healthy skin.
What to eat to show perfect skin?
We all love to have healthy, blemish-free skin and reduce the unwanted effects of dryness and other sensitive skin problems like redness, itching, allergies, and irritations. Whatever your case, the first thing you should do is to know thoroughly what your skin is like, whether it is oily skin, dry skin, or combination skin and if you suffer from dermatitis or any other dermatological condition and strictly follow a routine of cleansing, hydration, and nutrition. As for the food diet, in the market you can find a series of foods that will be magnificent allies to show off perfect skin.
1. Diet to hydrate and nourish the skin
To keep your skin well hydrated, you should drink a sufficient amount of water, about two liters a day, and exclude sugary and carbonated drinks from your diet. Fruits and vegetables will be basic in your daily menus and you should introduce fruits and vegetables rich in beta-carotene. These foods are orange and dark green in color and contain antioxidants and provitamin A.
These include carrots, peppers, sweet potatoes, squash, broccoli, Goji berries, dried apricots, bananas, apples, oranges, raspberries, currants, mangoes, papayas, etc. You will also be interested in taking foods rich in lycopene, such as tomatoes or spinach, in addition to foods rich in vitamin E such as olive oil, nuts, and vitamin C such as citrus and kiwis. We cannot forget meats and fish rich in zinc and selenium.
2. Diet to rejuvenate the skin
If you want to erase the effects of tiredness and age on your skin, then you should opt for a diet that includes vegetables, fish, and citrus, in addition to olive oil. Specialists advise taking raw or cooked vegetables, about 5 different vegetables a day, and two or three pieces of fruit, especially citrus. Fatty fish, whole grains, and wheat germ will be other unique allies to improve the appearance of your skin. On the other hand, do not forget to always protect your skin from the sun and remove tobacco and alcohol from your diet.
3. Diet to strengthen sensitive skin
To reduce the impact and intensity of reactions of sensitive skin, it is important to maintain an alkaline pH reducing acidity and inflammation caused by stress, contamination, and excesses. For this, you must put aside caffeinated drinks, meat, refined flours and sugars, and sauces, among others, promoting alkaline foods such as almonds, spinach, avocado, pears, or potatoes, hemp seeds, among others. You should also drink about 2 liters of water a day, drink purifying infusions, and foods rich in zinc and selenium.
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