If there is something that both men and women have in common, it is undoubtedly their special interest in maintaining healthy hair. And it is that, for thousands of years, hair has been a benchmark of beauty, because clean, well-groomed, strong and shiny hair is one of the things that arouse special interest in people. There are many treatments that are currently carried out to collaborate with the care and image of the hair, although many of them are especially expensive and end up being toxic to the hair and not very durable.
But they are not the only solutions, since there are more and more effective natural cosmetic remedies, such as essential vitamins to show off strong and healthy hair that we can obtain from our own food or natural products. In addition, we must take into account that depending on sex, the needs are different.
Vitamins for women's hair
Normally, the needs of women change due to the way they take care of their hair, since they tend to wear it longer and for them it is a clear indicator of beauty. In addition, hair loss affects them especially, since their self-esteem is diminished and this directly affects their mood and their day today. Do you suffer from hair loss? Stop trying for a while the expensive treatments that promise to stop hair loss and choose to incorporate into your diet those doses of vitamins that help improve hair health.
- Vitamin B contributes to the improvement of hair circulation, which will make the hair grow faster and provide more volume to the hair. A special indicator of beauty whose effects will be visible in a short time.
- Vitamin C is an antioxidant that helps the formation of collagen, which is an essential element for good hair health. Taking vitamin C is easy, since it is found in oranges, tomatoes, broccoli, strawberries and peppers, among others.
- Vitamin E protects the skin and aids in hair care by giving it strength, and is found in foods such as almonds, peanuts, dried apricots, and olives.
Vitamins for men's hair
Males have different needs with their hair. Some want to wear it longer, but in general, they tend to have short hair, so it is very important that it is healthy, shiny, and clean. It is also easier for men to have a good cleaning of their hair, but they should still try to improve the health of their hair day by day. And how is men's hair health improved? As in the rest of the body, you must try to improve it from the inside, providing the vitamins, hydration, and nutrients necessary to improve the appearance and beauty of men's hair.
Men tend to have more dandruff problems than women. It is therefore recommended that they include doses of vitamin A in their diet. Why? Well, because vitamin A helps to improve the production of sebum, making neither the hair nor the scalp over-dry, also helping to
prevent hair loss. The great allies? Carrot, liver, lettuce and melon.
Vitamin B6, for its part, prevents the loss of oxygen from the hair, providing it with enough health to maintain a good image. It is very easy to incorporate these vitamins into the daily
Diet of men: brown rice, nuts such as pistachios or hazelnuts, raw garlic, liver, and fish such as salmon or tuna.
We must not forget, in any case, that the oral consumption of biotin or its application can provide satisfactory results in the hair of men and women.
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