Do you have circulation problems in the legs? The bloated or very tired notes at the end of the day? There are numerous factors that impair leg circulation, such as a sedentary lifestyle, using inappropriate footwear, or poor circulation, among others. Poor circulation is not an issue that should be taken lightly, so it is advisable to follow a series of care to improve it. We tell you the best natural remedies to improve circulation in the legs, below.
How to improve leg circulation naturally
Below is a set of natural care for the legs and habits that prevent swelling of the legs, especially in the summer. In this way, the risk of varicose veins or pain is minimized:
1. Change posture
There are certain jobs that require you to stay in the same posture for several hours, both standing and sitting. Well, whenever possible, it is advisable to change the position of the legs between five and ten minutes every hour. It is also recommended to move; just get up from the chair and walk a few steps.
2. Cold showers
High temperatures worsen this condition significantly, making it much more advisable to opt for cold temperatures. A good option to improve circulation in the legs is to take cold showers in this area. You can also apply compresses soaked in cold water on the legs if it is more comfortable. The best time to do it is at night.
3. Physical exercise
To improve blood circulation in the legs, practicing physical exercise is essential. Activities such as walking, biking, or swimming make it possible to significantly strengthen both muscles and joints, as well as veins. You don't need to spend too much time, half an hour a day is enough to enjoy all the benefits of exercise.
4. Put your legs up
There are many people who for work reasons are forced to stand in one position for many hours, which is very damaging to circulation. So, at night, when you return home, it is best to sit with your legs up; To activate blood circulation and avoid tired legs, a good idea is to lie on the bed and raise your legs with your heels against the wall. At first it is normal to feel a slight pressure, but after a few minutes, the feeling of relaxation will be maximum.
5. Wear loose clothing
Close-fitting clothing is one of the main enemies of circulation as it hinders venous return to the heart. Therefore, it is best to wear baggy pants and socks, the rubber of which does not imprison the calves too much. Footwear is another issue to value since the tighter or closed it is, the greater the risk of swelling or circulatory problems.
6. Follow a healthy diet
Diet plays a fundamental role in any type of physical disorder. Thus, if you want to improve leg circulation, it is important to follow a balanced and healthy diet, with a high fiber content. The reason is that constipation is one of the main causes of poor blood circulation. Of course, it is essential to hydrate properly by drinking two liters of water daily.
Following these guidelines and home remedies, improving blood circulation in the legs is very easy. They are very easy to follow tips but they are very helpful.
Venous insufficiency can be caused by a large selection of causes. Thus, it should not be forgotten that if poor blood circulation is not treated properly, it can lead to the well-known varicose veins, which should be avoided for both medical and cosmetic reasons.
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