aromatherapy is defined as the use of essential oils from plants for medicinal purposes. Nowadays, more and more people are opting for aromatherapy sessions at home thanks to the wide range of benefits and properties it offers.
It is of great help to calm anxiety and stress, promoting a state of well-being and relaxation both physically and mentally. Essential oils are widely used in aromatherapy sessions thanks to their relaxing effect. When a certain aroma enters the nasal cavity, the limbic system of the brain is activated. It is the area that is related to both memory and emotions. It is estimated that 70% of emotions are generated thanks to scents, did you know?
9 essential oils ideal for home aromatherapy
Do you want to bet on essential oils to give a new aroma to your home? When doing a home aromatherapy session, it is important to know what the properties of the different essential oils are:
1) Tangerine essential oil
Tangerine essential oil is one of the most popular globally thanks to the wide range of benefits and properties it offers, both for adults and children. It is of great help in cases of insomnia since it greatly favors relaxation and well-being. In the case of hyperactive children, this essential oil is very beneficial.
2) Chamomile essential oil
Chamomile essential oil is especially recommended for those who are distressed by a certain event, which prevents them from sleeping adequately. It is also highly recommended for use in children who are unable to rest at night for fear.
3) Lavender essential oil
Lavender essential oil is one of the most widely used in aromatherapy. The reason is that it has calming, sedative and relaxing properties. Thus, it helps to achieve great well-being both physically and mentally.
4) Lemongrass essential oil
Lemongrass essential oil has a delicious lemon scent. It is a natural central nervous system relaxant that is used to treat states of anxiety, stress, and irritability, both in adults and children.
5) Almond essential oil
Almond essential oil is one of the great allies in home aromatherapy to reduce pain. Recent research has shown that when the nervous system perceives the smell of this fruit, it begins to secrete serotonin, known as the hormone of happiness.
6) Jasmine essential oil
Jasmine essential oil is also a great help in achieving a state of relaxation and peace of mind with aromatherapy. It has a very sweet aroma that significantly reduces stress and favors rest, thus improving mood.
7) Essential rose oil
Rose essential oil helps to fall asleep and fight tiredness both physically and mentally. Relieves depression and creates a pleasant feeling of well-being.
8) Cinnamon essential oil
Cinnamon essential oil considerably enhances motivation when performing any type of task or exercise. In addition, using it in homemade aromatherapy helps to find emotional balance, reducing irritability and anxiety.
9) Pepper essential oil
And finally, pepper essential oil. It is frequently used in those who want to quit smoking. The reason is that the aroma of pepper eliminates the toxic substances accumulated in the respiratory tract and also reduces anxiety.
All essential oils are highly recommended for aromatherapy sessions at home, with properties and benefits that achieve great physical and mental well-being.
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