Often perfect skin is largely the result of genes, but without proper care there is no skin that looks splendid and perfect, even though our parents have left us this excellent heritage. And there is no doubt that healthy skin is essential to slow down the passage of time and give us a healthy and shiny appearance.
A skin with a muted tone, with traces of premature aging, tired and dehydrated will make us look dull and faded, without cosmetics managing to give us light and color. If this is your case, do not despair and bet on natural skincare. In this article we have compiled the 7 tips to have the perfect skin in less than a week and look like a diamond for that special date, for that unique party or, simply, for your day today.
How to improve the appearance of your skin in 7 days
Achieving perfect skin in a week can seem like a daunting task if you're not used to taking care of yourself for a minimum of time a day. But if you have already reached that point where you want to change your life and make up for lost years, a week of intensive care can be the basis for a profound change in your habits and to rescue the beauty of your skin. Always keep in mind that every age has an appeal and that the years not only do not make us older, they also make us wiser. To achieve perfect skin in less than 7 days, you must bear in mind that you must:
1. Take care of your diet
A healthy diet free of fats and rich in vitamins, minerals, and antioxidants will help you keep your skin healthy. Leave the pastries, do not eat too much bread or abuse chocolate, alcohol, or fatty and precooked foods. Natural fruits, vegetables, and juices, as well as grilled meats and fish and low in fat, will be ideal for your skin to improve its appearance.
2. Quit tobacco
This is one of the worst daily habits that affect your skin. Tobacco reduces luminosity and shine to facial skin, also favoring the appearance and accentuation of expression wrinkles. That wrinkles come out for laughing and chatting will make you age with style and naturalness, something that tobacco wrinkles or the rest of drugs will not achieve.
3. Keep your skin clean
Maintaining a daily cleaning and beauty routine is essential to make our skin look as healthy and perfect as we would like. The facial cleansing, exfoliation, hydration, and nutrition of the skin of our body and our face is essential so that it does not lose an iota of shine and we are splendid.
4. Use cosmetics appropriate to your skin type
Do not get carried away by the rankings of the most effective, cheapest, or most expensive beauty products that are usually published, nor do you follow one hundred percent by the advice of friends and family. Maybe the moisturizer or the homemade scrub will work well for your friend, but it will give you an allergy or not have the least effect. If you are not clear what type of skin you have or what treatment is best for you, try to consult with a professional and get a line of cosmetics that feels good and fits your pocket. Look carefully at the ingredients and try to opt for natural cosmetics and not tested on animals.
5. Try to get enough sleep
Lack of sleep, staying up late and/or getting up early is not ideal for our skin, over time we will notice how dark circles are accentuated and our skin takes on a dull tone. Try to follow a regular sleep routine appropriate to your age and daily activity. The ideal is to sleep between 7-8 hours a day if you are in adulthood.
6. Sunbathe with protection
Find the right protection with your type and skin tone and try to sunbathe and be outdoors to recharge your batteries. Protect your skin from the sun and always carry with you a sun cream suitable for your skin type.
7. Treat yourself and go to a spa
Nothing better than treating yourself and having a hydrotherapy treatment in a spa. An hour or two of pampering yourself with thermal water or seawater will make us feel great and our skin will thank us. And if you don't have time or can't spend a lot, go to Epsom salts or magnesium salts at home. These salts are not very expensive and one bath a week is an excellent option to regain beauty and de-stress our skin.
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