Following good life habits and practicing correct care can contribute significantly to skin health and acne reduction. Would you like to remove acne from your face and look cleaner and more beautiful skin? In that case, you must improve some life habits, step by step. To help you, below we will provide you with various information of interest.
Before going any further, remember that acne is a real cosmetic problem because it often affects a very important part for most people: the face. Hence, affected people feel an urgent need to find options that help them eliminate it.
To eliminate acne, you have to know why it occurs, what factors are involved in outbreaks, and their expansion, as well as other aspects. Ready to find out? Go for it!
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What is acne and why does it appear?
According to Dr. Ramón Grimalt Santacana, acne is one of the most frequent skin disorders. Specifically, it is «it is an inflammatory disease of the pilosebaceous unit» characterized by the formation of pimples, papules, pustules, nodules, and scars.
Although its exact cause is unknown, it is a fact that appears because the sebaceous glands work excessively. The result is an accumulation of fat, dead cells, and bacteria on the skin. This in turn results in inflammation of the hair follicle and of the sebaceous glands themselves.
Tips to eliminate acne
To get rid of acne as soon as possible, in the first instance most people turn to various homemade preparations and over-the-counter products, such as the masks they sell at the supermarket.
However, this is not the most appropriate, since to take advantage of the products and appreciate benefits it is necessary to know the type of skin, its needs, and particularities, and this can only be achieved by going to the dermatologist for a checkup.
Once the professional provides his indications, it is possible to put into practice the following that we are going to tell you about. In summary, they are very simple measures that contribute to the health of the skin and thus, promote the improvement of acne breakouts.
Water is the vital liquid for the organism in many aspects since it allows it to carry out its functions normally. Therefore, it is recommended to consume it daily in sufficient quantities. And by the way, two liters are not mandatory to enjoy good hydration.
Depending on age, sex, lifestyle, health status, and other factors, a person may need a liter, a liter, and a half or two. Therefore, it is important that you find out how much you need to drink daily so that your skin looks much healthier.
Watch your eating habits
Your diet directly influences skin health. Fresh foods, like fruits and vegetables, nourish and beautify the skin because they are rich in various nutrients. On the other hand, those made with sugars, flour, refined oils, or saturated fats have the opposite effect on it.
It is common that they are part of the diet: sugary cereals, pasta, pastries, chocolates, cookies, jams, ultra-processed and similar products. All of them have an addictive taste, which explains the fact that it is so difficult to stop eating them.
However, it is worth stopping to think about some of the health problems that a diet rich in this type of food usually brings with it:
- Excess fat on the skin.
- The appearance of unwanted acne.
- Increased insulin levels.
- Alteration in the production of androgens, etc.
Don't put makeup on every day
Although makeup is ideal to enhance those facial features that favor us, using it daily and in large quantities can harm skin health.
- Whenever possible, choose quality cosmetic products, as directed by your dermatologist.
- There are special products on the market for people suffering from acne that have specific and beneficial properties when using them.
- Neutral soaps are not recommended because the normal pH of the skin is acidic. So skin products should be as close to normal skin pH.
- Take off your makeup and wash your face well before going to sleep. Never fall asleep with your face made up.
- Evaluate the possibility of not applying makeup at least for a couple of days a week.
Maintain proper facial hygiene
Nothing is more recommended to alleviate acne than keeping the skin free of impurities. This is why it is so important to wash your face frequently with warm water and neutral soap.
To remove makeup, use a soft cream appropriate for your skin type. Never stop removing the residues at the end of the day with a well-cleaned towel with soft and small touches on the skin. This will prevent fat residues from remaining on the skin and subsequent irritation.
You could complete these cares with the application of a scrub once a week. Although there are numerous options on the market, we recommend those that you could prepare with papaya, rose water, or yogurt.
Get enough sleep
Sleeping at least 7 hours a day provides the body with the rest it needs while contributing to skin health. Did you know that when we sleep, our excretory system works the most? Hence, cleaning in the morning is so necessary.
Well, a good rest will help you, among other things, to avoid the appearance of undesirable dark circles, maintain beautiful and healthy skin.
In case you can't sleep those 7 hours at night, try to take a little nap during the day. The nap should last between 20 minutes and 40 minutes.
Check what medications you take
In some cases, this condition is not due to a lack of rest or a poor diet. Indeed, there are cases in which acne is associated with the intake of certain medications, one of the most common being birth control pills.
If this is your case, before you stop taking contraceptives, it is very important that you consult your doctor. Keep in mind that acne sometimes appears only in the first few weeks. Then, when the body has adapted to the medication, it simply disappears.
If it happens that acne doesn't subside over the weeks, you might also ask your doctor about an alternative drug. This could be a possible solution that would prevent acne from becoming a problem.
Don't neglect your routine to eliminate acne
Never give up. Many people, in fact, give up trying to reduce or eliminate acne. That is not your case. You see that with good lifestyle habits you can start to look healthier skin. It is true that the results may take a little time to arrive, but over time you will notice a clear improvement.
What else can you do to get rid of acne?
The best thing you can do to eliminate acne is to consult with the dermatologist about the appropriate options for your case. Keep in mind that the professional is not only there to evaluate your skin type, but to inform you about its peculiarities, which is convenient for him and what is not.
Therefore, if you have doubts about how to properly care for your skin, always consult your dermatologist before applying any type of product, even if it is a homemade preparation.
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