Whether due to genetic inheritance or bad habits, skin health is surrounded by some risks that we must avoid. The first thing will be to analyze the personal characteristics of each person and their way of life.
The beauty and luminosity of the skin changes over the years. Beyond premature aging, enemies of skin health must be avoided due to the profound risks that they can cause. Next, we will see a list of risk factors for skin health.
Although there may be a predisposition to be more or less sensitive to external factors that harm it, it is always possible to take care of yourself and prevent short or long-term problems with daily care.
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7 enemies of skin health
This list focuses on the most frequent enemies of skin health, according to the Spanish Academy of Dermatology and Venereology (AEVD). These are factors that can directly affect the deterioration and aging of the dermis.
What to avoid? Among other factors, free radicals and everything that threatens skin flexibility. Take note!
Sun
The sun, that star around which we rotate, emits its powerful ultraviolet rays that, far from being retained in the atmosphere, reach our skin and weaken it. Sun rays are considered one of the worst enemies of skin health.
Tanorexia is spoken of when a person is 'addicted to tanning'. The danger lies in constant skin dehydration, which is gradually eroding the dermis.
Photoaging would not be the worst part of prolonged exposure to ultraviolet rays. Keratosis is a condition of the skin, where darkly pigmented lesions appear and where cells show abnormal growth. The more sensitive the skin is, the greater the risk that the damage will be aggravated.
TobaccoSecond, in the ranking, tobacco is undoubtedly one of the staunchest enemies of skin health. Doctors recognize chronic smokers because their wrinkles are deeper, finer, and more marked, and they have a grayish tone.
In women, the skin weakens much faster when smoking. The reason for this decrease in the resistance of the dermis is that the cigarette slows down the blood circulation, removing oxygen from the tissues.
Alcohol
Excess alcohol has a harmful impact on blood circulation. This is seen in the general appearance of the skin, similar to how tobacco does. In addition to causing premature aging, people who drink daily can look pale, with dull skin and dark circles.
High-fat foods
In general, these elaborations would be included in the group of the so-called tar junk food ’. Saturated fats add calories that the body cannot burn. With this, the lipid metabolism undergoes an inevitable alteration.
Those who eat excessively fatty food daily may experience effects that can range from seborrheic dermatitis and acne to a thickening of the outer layers of the skin.
In addition, people with obesity manifest a series of complications in the health of their characteristic skin, with problems in scarring, edema, or keratosis.
Stress
Stress is manifested by a fragile, altered emotional state, with episodes of great sadness or great anger. Stress opens the door to physical discomfort, so it should be alleviated with relaxing activities such as swimming or yoga.
The skin is the shield against aggressive elements of reality. When there is stress, it can manifest itself through allergies, dermatitis, or even rosacea or psoriasis.
Contamination
Environmental pollution is another of the most unnoticed enemies of skin health. Not only in industrialized areas, but also dust, crop spray products, and, in general, but air impurities also clog pores. The mildest of the consequences is acne.
Sudden weight changes
Elastic fibers stretch when you gain weight. If the skin is stretched too much, these fibers can break. When you add to this the natural aging of the skin, it is possible that the flaccidity remains permanently.
In conclusion, based on these seven points, it could be thought that most enemies of skin health are quite easy to avoid. Taking care of the sun, eating a healthy diet, and avoiding excesses, would be the simple formulas to maintain a good general condition of the skin.
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