Acne in adults
Acne in adults can be due to a bad diet or even excess stress, so we must control some external and internal factors to improve this problem. Acne in adults is much more common than we might initially think. The problem is that when this condition appears so late it usually gets worse. In this way, people who have acne in adulthood often suffer from larger pimples, more difficult to remove, and more painful.

Today we are going to see why acne occurs in adulthood and if there is any method that can help us prevent it. Despite all the advice we are going to provide, we recommend going to a dermatologist. He will be able to dispense the appropriate treatment for each person.
 
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 Causes of acne in adults
Acne in adults has very differentiated causes. Today we are going to see what they are in order to try to change them and discover if the acne disappears or if it is still present.

Bad eating habits: eating greatly influences the state of the skin and acquiring bad habits can lead to acne in adults that seem uncontrollable. Try changing this, and your condition will probably improve. A balanced diet can be your best ally in the battle against acne.
 
Smoking or drinking alcohol - these are also bad habits that harm your skin. Try not to smoke and drink less alcohol.
 
Stress and anxiety: Although they are almost normalized since it is quite common for most people to suffer stress or anxiety, it is important to know that they can cause acne in adults. Therefore, practicing relaxation techniques, doing psychotherapy or physical exercise can help us deal with acne.
 
Medications: certain medications can cause, among their side effects, the appearance of acne in adults.
 
Hormonal disorders: they are frequent in a large number of people, especially women. This causes disorders in menstruation. However, hormonal changes can also occur due to pregnancy or menopause.
 
Inadequate skin cleaning: if you do not use the products that your skin needs or do not clean it properly, this can generate acne in adults, especially if you have a tendency to have oily skin. Face hygiene is also a habit that must be incorporated to improve this condition.
If you suffer from acne and do not clean your skin properly and also smoke regularly, there may be a problem. Modifying this can improve the condition of your skin in a surprising way.
Adult acne treatment
 
Next, let's see how we can effectively treat adult acne. For this, we are going to give some fundamental keys that must be put into practice as soon as possible to help the skin recover from this condition. In some cases, we have to go to the doctor.

Contraceptives: When the problem of acne in adults is due to hormonal imbalances, this can be controlled with contraceptives. To do this, we must make an appointment at the doctor to refer us to a gynecologist and study our case. Contraceptives usually work very well.
 
Specific creams: adult acne can cause pimples to become infected or painful due to inflammation. This type of grain usually leaves marks, so using specific creams for this type of problem is essential. The dermatologist or pharmacist will tell us the one they consider most appropriate for our skin type.
 
Internal detoxification: if acne in adults is due to a bad diet due to stress and anxiety that leads us to eat high-fat and unhealthy foods, we must detoxify ourselves. Drinking juices and teas will help us purify the body to introduce foods that are healthy and help improve acne. In summary, you must have a balanced diet without excesses.

Physical therapies: use electronic devices that act on the areas with injuries. This will reduce sebum, inflammation, and kill bacteria that may be favoring acne in adults.
Don't resign yourself to acne in adults
As we can see, being aware of what causes acne in adults and knowing some options to prevent it can help us end this painful condition that many people suffer from and that often causes an aesthetic problem.

Have you ever had acne? How did you overcome it? If you have marks or are in the process of removing them, we recommend you not go outside without your sunscreen. It does not matter if the days are not sunny since UV rays can also reach your skin and damage it. Always use a sunscreen and avoid those acne marks in adults.