For many pregnant women, the most common nightmare that corrodes them is to imagine what they will look like after the sweet wait since due to the stretching of the skin on the belly, product of pregnancy, it leaves stretch marks that affect the aesthetics of women.
The most frequent areas where these aesthetic problems occur are on the breasts, on the tummy, thighs, and on the hips; due to the great elasticity that was caused to the skin during pregnancy.
So that these problems do not occur, it is advisable during pregnancy to hydrate and uses moisturizer twice a day in the most frequent areas of stretch marks as preventive measures.
Another product that helps to avoid these problems is anti-stretch mark creams since in its composition it has substances that promote elastin and collagen formation, thus recovering the normal appearance of the skin.
As a routine guide during pregnancy, there are 10 basic tricks to keep in mind to avoid stretch marks:
1.Hydrate your skin:
Since your tissues need water to preserve their natural elasticity and to regain their dimension once you have given birth.
2. Drink water:
Not only do you have to drink water so that the skin can regain its elasticity, but it is essential for the body and its functioning.
3. Stay exercised:
Because with good muscle tone, you avoid micro-breaks in the skin. Besides that, the exercises are good for the same organism and health.
4. Avoid the sun, as the sun's rays (UV rays) dry out the skin:
So it is recommended to use a good sunscreen and an after-sun lotion to keep your skin hydrated.
5. Massage your skin:
Especially in the areas most affected by stretch marks such as the breasts, hips, gut, and thighs; after applying the anti-stretch mark cream together with circular massages and soft pinches to strengthen your skin
6. Keep good nutrition:
You have to frequent the proteins, meat, fish, and foods that have vitamins A, E, C, and magnesium.
7. Wear a suitable bra:
It will counteract the weight of the chest and will make the skin maintain its shape after changes in volume.
8. Use the anti-stretch mark creams 2 or 3 months after delivery:
Continue applying the cream and massages until your skin returns to its natural state. Stretch marks can occur during and after pregnancy.
9. Avoid the cigarette:
Tobacco is harmful in pregnancy not only for your baby but also for the skin, since it rapidly reduces collagen and elastin, which leads to the appearance of stretch marks.
10. Avoid Retinol-A treatments:
Since they are not recommended for pregnant women or for women who breastfeed.
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