stretch marks
Treatments to end stretch marks on the skin
It is very important that we stay hydrated both inside and out to provide elasticity to the skin and prevent the breakage of the fibers. Stretch marks are seen as something very difficult to eliminate, and although it is true that they never completely disappear, reducing them is not impossible. We teach you some tricks to end stretch marks.

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Treatments to end stretch marks on the skin



These marks appear much more frequently during pregnancy, as well as from a sudden decrease in weight after gaining weight. The most affected areas of the body are the buttocks, legs, arms, and abdomen.

Why do stretch marks originate? 
Sudden changes in weight, hormonal disorders, and the practice of bad habits are factors related to the appearance of stretch marks. However, to be more specific, it should be noted that stretch marks are the result of the breakdown or deterioration of the collagen and elastin fibers.

This usually occurs when the skin is stretched excessively, either due to pregnancy, being overweight, or the growth process. The result is thin, shiny, reddish parallel lines that later take on the appearance of a scar.

Some tricks to end stretch marks
We all know that the ideal to avoid stretch marks is to lead a healthy life and a skin hydration routine. However, once they've already appeared, there are a few tricks we can use to get rid of stretch marks.
  • One of the best treatments to reduce stretch marks is the daily exfoliation, for which a sponge suitable for the skin can be used, in this way dead skin is eliminated and with it the stretch marks by improving the natural renewal of the skin.
  • When you shower, try alternately using hot and cold water to improve circulation, especially in the legs. In addition, finishing the shower with cold water helps to keep the skin elastic and to better retain its moisture.
  • Consuming two liters of water a day keeps the skin hydrated and gives it elasticity, this is a good way to help fight stretch marks. We can also keep the skin hydrated by consuming water-rich foods like fruits and vegetables.
  • Vitamin E is also a very good ally in treatments to reduce stretch marks, you can eat spinach and almonds to nourish yourself with this vitamin. As for the skin, vitamin E is of great help for its antioxidant properties, protecting collagen, as well as elasticity, and it is also rejuvenating.
  • You can also massage the affected area with olive oil or with creams containing one or more of these ingredients: cocoa butter, rosehip oil, castor oil, shea butter, and vitamins A and C.

More to know:

Skin reactivity: causes and care

How else can you get rid of stretch marks?
There are other ways to reduce stretch marks; These are more invasive medical procedures, such as microdermabrasion. Another option is to use laser therapies, which greatly reduce the appearance of stretch marks. A reduction in stretch marks has also been observed with retinoic acid, which restructures the skin and reduces marks. A less invasive and highly effective alternative.

If despite exhausting all options, stretch marks are still your worst nightmare, the best thing you can do is visit your doctor. Each and every one of these formulas is really effective.

To obtain satisfactory results, you must choose the treatment that suits you best or the one that is easiest for you to carry out. In addition, you have to be very consistent, follow it to the letter, and regularly in order to have good results.